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Let's 
the Way You Feel

Elevate

Take a look through my packages and services below and see what feels like the right next step for you. When you're ready, you can book a call and we'll talk through your goals and what support might suit you best.

If your health has taken a bit of a back seat, or you’ve found it hard to stay consistent in the past, you’re not alone.

Let’s make a difference to how you feel by taking things one step at a time, building habits that fit into your life and feel easier to stick to.

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6-WEEK FOUNDATION PROGRAMME | £570

Becoming Elevated 

The Becoming Elevated 6-week focused coaching programme is designed to help you get clear on what works for you, feel more energised, and start to feel back in control of your health. A supportive first step if you've struggled to stay consistent in the past.

WHAT YOU GET

  • 90-minute deep-dive session

  • 5 x 60-minute weekly 1:1 coaching sessions

  • Food and Mood Diary Review

  • Personalised nutrition and lifestyle guidance tailored to you

  • Simple, practical action plans each week

  • Ongoing support between sessions via email or WhatsApp

  • Final review with clear next steps to keep you moving forward

THIS IS FOR YOU IF:

  • You feel stuck and don't know where to start. 

  • You want a simple approach that fits into real life.

12-WEEK COACHING PROGRAMME | £1,080

Fully Elevated

The Fully Elevated 12-week coaching programme is designed to create deeper, lasting change. With more time and support, you'll build consistency, feel more in control, and see real progress in how you feel day to day. Space to work through nutrition, sleep, stress, and movement at a pace that suits you.

WHAT YOU GET

  • 90-minute deep-dive session

  • 11 weekly 60-minute 1:1 coaching sessions

  • Food and Mood Diary Review

  • Personalised nutrition and lifestyle guidance tailored to you

  • Weekly habit setting and simple action plans

  • Ongoing support between sessions via email or WhatsApp

  • Midpoint and final review with clear next steps

  • Lower session rate for longer-term support

THIS IS FOR YOU IF:

  • You're ready to commit longer term to make lasting changes. 

  • You want more support and accountability.

  • You want this time to feel different.

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MOST POPULAR PACKAGE

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ONGOING COACHING SUPPORT | £95 PER MONTH

Elevated Momentum

Elevated Momentum is designed as a next step after completing Becoming Elevated or Fully Elevated. It helps you maintain your progress and stay consistent as life evolves, with continued accountability and support to keep you on track.

WHAT YOU GET

  • Monthly 1:1 coaching session

  • Ongoing support and accountability

  • Habit review and adjustments as needed

THIS IS FOR YOU IF:

  • You want support to stay on track after a programme.

  • You need accountability as life gets busy. 

  • You value having someone there to guide and support you.

Book your 30-minute Elevate Health Clarity Call

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HEALTH & ENERGY QUESTIONNAIRE

Before the call, you will complete a short Health, Energy and Blood Sugar questionnaire to help you gain a clearer picture of where your health is right now and where you might need the most support. 

FREE
EBOOK

(worth £95!)

FREE EBOOK

You will also receive a simple guide to boosting your energy naturally, to help you get started.

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What Clients Are Saying

“I was delighted to start a Health Coaching course with Emma, a little wary not knowing quite how it would work. I needn’t have worried, Emma was delightful! She listened so carefully and helped me design a realistic and sensible approach to achievable weekly targets. Emma was available to offer support and positive encouragement when needed and sent me recipes to help me with food planning. The whole experience was positive and enlightening, how to set achievable targets and also how to be kind to myself. I have benefitted massively from these sessions and feel ready to continue the journey to a healthier lifestyle.”

S.C

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